Training Log Archive: markgIn the 7 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
5 PM
Running 31:30 [2] 6.4 km (4:55 / km) +60m 4:42 / km
shoes: NB 1080 v10 'The Ponies'
Sunset run from home around the Holden's Ck pond in Coombs. I often find sunset runs sort of rushed and depressing but this was nice, with the suburb lights coming on and the fading sky.
Saturday Aug 15, 2020 #
9 AM
Running 40:00 [2] 7.6 km (5:16 / km) +160m 4:46 / km
shoes: Topo Ultrafly
Friday Aug 14, 2020 #
Note
(rest day)
Another one, ahead of, hopefully, two days running on the weekend.
Thursday Aug 13, 2020 #
Note
(rest day)
Legs tired and feeling tired and crotchety.
Wednesday Aug 12, 2020 #
12 PM
Running warm up/down 15:30 [2] 2.8 km (5:32 / km)
shoes: Mizuno Wave Rider 22
Running intervals 26:00 [4] 6.3 km (4:08 / km)
shoes: Mizuno Wave Rider 22
6 x 3', with 90" jog recovery with Tomas. Out and back along the LBG shoreline, a bit of a NW to slow down the 2nd half. Pace seemed pretty good (3.44, 3.38, 3.38, 3.39, 3.48, 3.37) given what I've done lately, probably faster than 5km pace and RPE 7.
Running warm up/down 14:30 [2] 2.9 km (5:00 / km)
shoes: Mizuno Wave Rider 22
Tuesday Aug 11, 2020 #
12 PM
Running 43:30 [2] 7.9 km (5:30 / km) +60m 5:18 / km
shoes: Saucony Kinvara 8
Easy along the lake shore then 4 x 20 dbl strides hill bounding. Seemed to be breathing hard just jogging along so backed the pace off a bit.
Monday Aug 10, 2020 #
12 PM
Running 46:30 [2] 9.3 km (5:00 / km) +40m 4:54 / km
shoes: Saucony Kinvara 8
Cruise around central basin with Ken.