Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Aug 9, 2020:

activity

time

miles

Running

1:46:00

13.36

(7:56)

21.5

(4:56)

Orienteering

40:00

4.04

(9:54)

6.5

(6:09)

Total

2:26:00

17.4

(8:23)

28.0

(5:13)

0:52

0:00

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Thursday Aug 6, 2020 #

12 PM

Running warm up/down 9:00 [2] 1.8 km (5:00 / km)
shoes: Inov8 X-Talon 200 (black)

Orienteering 40:00 [4] 6.5 km (6:09 / km)
shoes: Inov8 X-Talon 200 (black)

Ran BL exercise from a couple of months back in reverse picking up tapes. Legs a little heavy but felt stronger up the hills - a benefit of a couple of pretty hilly O races I guess.

Wednesday Aug 5, 2020 #

12 PM

Running 52:00 [2] 10.5 km (4:57 / km) +60m 4:49 / km
shoes: Mizuno Wave Rider 22

Lap of central basin from work (9.6km at 4:43/km) with 4 strides at the end. Feeling good. Chilly and pretty windy.

Monday Aug 3, 2020 #

1 PM

Running 45:00 [2] 9.2 km (4:53 / km)
shoes: NB 1080 v10 'The Ponies'

Meant to do an easy 30' recovery but bumped into Ken and ran with him for a while having a good chat.

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