Training Log Archive: markgIn the 7 days ending Jul 26, 2020:
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Saturday Jul 25, 2020 #
10 AM
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov8 X-Talon 200 (black)
Blue Lightning
Orienteering tempo 22:29 [3] 5.0 km (4:30 / km)
shoes: Inov8 X-Talon 200 (black)
Weston Park MetrO. Ran it as a tempo, first km in 4.40, last in 3.58.
Friday Jul 24, 2020 #
12 PM
Running 41:00 [3] 8.2 km (5:00 / km) +170m 4:32 / km
shoes: Mizuno Wave Rider 22
Usual LBM loop with Tomas.
Wednesday Jul 22, 2020 #
1 PM
Running 28:00 [2] 6.0 km (4:40 / km) +30m 4:33 / km
shoes: Mizuno Wave Rider 22
Easy around the NMA. Calves still a bit sore.
Monday Jul 20, 2020 #
Note
(rest day)
Getting some ripper calf DOMS.