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Training Log Archive: markg

In the 7 days ending Jun 21, 2020:

activity

time

miles

Orienteering

51:00

3.73

(13:41)

6.0

(8:30)

Running

32:30

3.85

(8:26)

6.2

(5:15)

120

Total

1:23:30

7.58

(11:01)

12.2

(6:51)

120

0:51

0:00

» now

Saturday Jun 20, 2020 #

8 AM

Orienteering 51:00 [2] 6.0 km (8:30 / km)
shoes: Inov8 X-Talon 200 (black)

Putting out flags for BL at Stromlo West. Three of my sites already had tapes ... Had an awkward moment when came walking out of thick scrub directly toward two women walking, thankfully they knew about orienteering so they didn't set their dogs on me.

Monday Jun 15, 2020 #

12 PM

Running 32:30 [2] 6.2 km (5:15 / km) +120m 4:47 / km
shoes: Salomon Sense Ride

Short easy loop through CSIRO and ANBG with 3 x 30 stride hill bounding.

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