Training Log Archive: markgIn the 7 days ending Jun 14, 2020:
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Wednesday Jun 10, 2020 #
Running 31:00 [2] 6.4 km (4:51 / km) +60m 4:38 / km
shoes: Mizuno Wave Rider 22
Easy lap of Black Mt Peninsula. Bit sore and tight in places.
Tuesday Jun 9, 2020 #
Running 44:30 [3] 9.2 km (4:50 / km) +50m 4:43 / km
shoes: NB 1080 v10 'The Ponies'
From work out to Blundell's Cottage and back. Took my new NB 1080s for a spin and was feeling good so it naturally ended up as a tempo run of 3km, 2', 3.5km, then 4 x 15s strides, tempo pace 4:15-4:20. The new shoes, dubbed 'the ponies' by Megan because the colour reminds her of the My Little Ponies, feel great. The rocker is weird when you're walking but feels fine when running.
Monday Jun 8, 2020 #
Cycling 1:01:00 [2] 17.2 km (16.9 kph) +140m
Family ride around the west basin followed by fish'n'chips at Snappers with the extended family and a few hundred other Canberrans.