Training Log Archive: markgIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2020 #
8 AM
Running 1:01:00 [3] 10.1 km (6:02 / km) +210m 5:28 / km
shoes: Topo Ultrafly
11 AM
Cycling 59:00 [1] 13.5 km (13.7 kph)
Saturday Apr 18, 2020 #
8 AM
Running 35:00 [3] 6.8 km (5:09 / km) +90m 4:50 / km
shoes: Mizuno Wave Rider 22
2 PM
Cycling 35:00 [2] 7.6 km (13.0 kph) +70m
Wednesday Apr 15, 2020 #
1 PM
Running 41:00 [3] 8.0 km (5:08 / km) +190m 4:35 / km
shoes: Salomon Sense Ride
Monday Apr 13, 2020 #
9 AM
Running 31:00 [3] 6.2 km (5:00 / km) +50m 4:48 / km
shoes: Mizuno Wave Rider 22