Training Log Archive: markgIn the 7 days ending Mar 15, 2020:
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Wednesday Mar 11, 2020 #
12 PM
Strength & Conditioning 45:00 [3]
shoes: NB Fresh Foam Zante v4
Back squat 4 x 5 @ 50kg
Chin ups 4 x 5
Deadlift 4 x 5 @ 20kg
Military press 4 x 5 @ 15kg
Seated calf raise 4 x 5 @ 10kg
Bottom squats 4 x 5
VMO squats 4 x 5
Single leg RDL 4 x 5 @ 18kg
Chin ups 4 x 5
Deadlift 4 x 5 @ 20kg
Military press 4 x 5 @ 15kg
Seated calf raise 4 x 5 @ 10kg
Bottom squats 4 x 5
VMO squats 4 x 5
Single leg RDL 4 x 5 @ 18kg