Training Log Archive: markgIn the 7 days ending Feb 16, 2020:
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Saturday Feb 15, 2020 #
Note
(sick)
And now a bit of a cold.
Friday Feb 14, 2020 #
12 PM
Other 32:00 [3]
shoes: NB Fresh Foam Zante v4
Elliptical at the gym. Not the worst time ever, vaguely like running but with less calf loading, which is beneficial at the moment.
Strength & Conditioning 10:00 [3]
shoes: NB Fresh Foam Zante v4
Seated calf raise 4 x 5 @ 12.5kg
Thursday Feb 13, 2020 #
Note
(injured)
Back to the physio Cath today. Looking at some ultrasound investigation to get a better idea of what's going with this knee, hamstring and calf. Pretty close to pulling the pin on 6ft :(
Tuesday Feb 11, 2020 #
8 AM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: NB Fresh Foam Zante v4
Managed a really slow jog.
Strength & Conditioning 30:00 [3]
shoes: NB Fresh Foam Zante v4
Back squats 10 @ 72.5kg
Parallel dips 8
Low row 8 @ 47kg
Seated calf raise 4 x 5 @ 12.5kg
Bottom squats 3 x 5
Tippy twist 4 x 5
Parallel dips 8
Low row 8 @ 47kg
Seated calf raise 4 x 5 @ 12.5kg
Bottom squats 3 x 5
Tippy twist 4 x 5
12 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: NB Fresh Foam Zante v4
Cycling intervals 45:00 [5]
RPM class. First one of these in years but wiped myself out with it just like I remember. Sweated buckets too.