Training Log Archive: markgIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:00 [3] 13.1 km (5:21 / km) +190m 4:59 / km
(injured) shoes: Topo Ultrafly
Running 35:00 [3] 6.6 km (5:18 / km) +124m 4:51 / km
shoes: Topo Ultrafly
Running intervals 20:00 [5] 5.1 km (3:55 / km) +45m 3:45 / km
shoes: Saucony Kinvara 8