Running 37:00 [3] 7.2 km (5:08 / km)
shoes: Saucony Kinvara 8
Treadmill run, 35min on rolling "hills" @ 5min/km plus a little warm-down. Listened to Tool on new Jaybird headphones, which made the unchanging scenery easier to tolerate.
Strength & Conditioning 30:00 [3]
shoes: Saucony Kinvara 8
Back squat 4 x 5 @ 50kg
Pull ups 4 x 5
Deadlift 4 x 5 @ 50kg
Parallel dip 3 x 6
Seated calf raise 5 @ 15kg, 3 x 5 @ 12.5kg