Training Log Archive: markgIn the 7 days ending Dec 1, 2019:
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Friday Nov 29, 2019 #
12 PM
Running 41:30 [3] 9.0 km (4:37 / km)
ahr:153 max:173 shoes: Saucony Kinvara 8
Lunch time jog with Marty with a couple of strides to finish.
Wednesday Nov 27, 2019 #
6 PM
Orienteering 33:00 [3] 6.5 km (5:05 / km)
shoes: Topo Ultrafly
Twilight at Yarrumundi Reach. Brain testing training map with some sections rotated and one that was rotated and mirrored. Didn't think I was going to enjoy it but it was kind of fun and certainly kept your brain engaged which it wouldn't have been on this map otherwise.