Training Log Archive: markgIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 39:33 [5] 10.0 km (3:57 / km) +120m 3:44 / km
ahr:171 max:177 shoes: NB Fresh Foam Zante v4
Running 50:30 [3] 9.3 km (5:26 / km) +140m 5:03 / km
ahr:147 max:168 shoes: Mizuno Wave Rider 22
Running 32:00 [3] 6.6 km (4:51 / km)
shoes: Mizuno Wave Rider 22
Strength & Conditioning 40:00 [3]
shoes: NB Fresh Foam Zante v4
Orienteering tempo 38:04 [3] 5.9 km (6:27 / km) +180m 5:36 / km
shoes: Inov8 X-Talon 200 (black)
Running warm up/down 26:00 [3] 4.4 km (5:55 / km) +130m 5:09 / km
ahr:145 max:164 shoes: NB Fresh Foam Zante v4
Running hills 26:30 [5] 3.2 km (8:17 / km) +168m 6:34 / km
ahr:136 max:173 shoes: NB Fresh Foam Zante v4