Training Log Archive: markgIn the 7 days ending Oct 6, 2019:
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Thursday Oct 3, 2019 #
12 PM
Running intervals 19:00 [5] 4.4 km (4:19 / km)
ahr:173 max:183 shoes: NB Fresh Foam Zante v4
Mona fartlek at the lake with a jog recovery not a float. Loosened up a bit after the first couple but started to find it hard work during the 1mins, which was not helped by turning back into a headwind. Was slowing down in the 30s efforts and pulled the pin during the 15s when I started coughing. Slower and harder work than it should have been. The longevity of this cold is really p@#$ing me off. Will rest up the next couple of days while I'm away with Megan and hopefully next week I'll be back to normal.
Running warm up/down 22:00 [3] 4.2 km (5:14 / km)
shoes: NB Fresh Foam Zante v4
Wednesday Oct 2, 2019 #
6 AM
Running 38:00 [3] 7.3 km (5:12 / km) +140m 4:45 / km
ahr:146 max:166 shoes: Mizuno Wave Rider 22
Jog around Stromlo. Legs feeling good and coughing less.
Tuesday Oct 1, 2019 #
1 PM
Running 42:30 [3] 8.1 km (5:15 / km) +40m 5:07 / km
(sick) shoes: NB Fresh Foam Zante v4
Jog along the lake shore. Nice to be outside and mostly felt alright except for the couple of times I had to stop to cough a lot.