Training Log Archive: markgIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
8 AM
Running 32:00 [3] 5.5 km (5:49 / km)
(sick) shoes: Mizuno Wave Rider 22
Feeling a bit better than yesterday so went for a little jog and it turned out it was about as much as I could comfortably do as I was feeling pretty tired by the end.
A reasonable week of training. Didn't get my long run in or hit the volume I wanted but better to focus on being healthy by next weekend. Probably can fit in an hour and a taper session early next week if this cold goes quickly.
A reasonable week of training. Didn't get my long run in or hit the volume I wanted but better to focus on being healthy by next weekend. Probably can fit in an hour and a taper session early next week if this cold goes quickly.
Saturday Sep 21, 2019 #
Note
(sick) (rest day)
Planned rest day but also have a bit of Megan's cold.
Friday Sep 20, 2019 #
12 PM
Running 27:30 [2] 4.4 km (6:15 / km)
shoes: NB Fresh Foam Zante v4
Jogged over to the climate rally and back to work. Legs tired; will have a proper rest from running tomorrow. Was my first rally in a long time. Couldn't help thinking they're a good opportunity to get together and make puns for a cause.
Thursday Sep 19, 2019 #
12 PM
Running 48:00 [3] 9.5 km (5:03 / km) +50m 4:55 / km
ahr:148 max:159 shoes: Mizuno Wave Rider 22
Jogged over to the Reid Session but it had a small turn-out and nobody else jogging so just looped back via C'wealth Park. Floriade very quiet. Did a couple of strides at the end.
Wednesday Sep 18, 2019 #
4 PM
Orienteering tempo 28:00 [4] 5.2 km (5:23 / km)
shoes: Inov8 X-Talon 200 (black)
Dash around the Blue Lightning long course providing someone for the faster boys to chase. Had a brain fart leaving #1 and looped back to check it was the right one but otherwise fine.
Tuesday Sep 17, 2019 #
12 PM
Running intervals 22:00 [5] 5.2 km (4:14 / km)
shoes: NB Fresh Foam Zante v4
4 x 1km on a 5:30 cycle. Averaged 3:45s so the recovery was 1:45 jog. Nice to have a big turn-out of orienteers: Marty, Tomas and GB. The head-wind from 500-800m was a bit nasty but paid it back with a tail-wind in the last 200m. I didn't feel all that great but seemed like I was moving okay. Similar paces to my session the previous Tuesday but Strava tells me I was 10s/km faster when I did the same session here nearly 12 months ago :(
Running warm up/down 39:00 [3] 7.8 km (5:00 / km)
shoes: NB Fresh Foam Zante v4
Monday Sep 16, 2019 #
Note
(rest day)
Legs are tired. Have a bit of the long race krusty head feeling.