Training Log Archive: markgIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
8 AM
Running 25:30 [2] 4.6 km (5:33 / km) +90m 5:03 / km
ahr:144 max:156 shoes: Mizuno Wave Rider 22
Nice recovery jog.
Saturday Aug 24, 2019 #
10 AM
Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov8 X-Talon 200 (black)
Orienteering race 36:06 [5] 5.8 km (6:13 / km) +230m 5:12 / km
ahr:174 max:183 shoes: Inov8 X-Talon 200 (black)
Metro on the open north end of Isaacs Ridge. It was also the Secondary Schools champs so I was hopeful for something reasonably technical but it was still fairly orange. Managed to orienteer as aggressively as my fitness allows and was nearly clean - a couple of hesitations and was a little high coming into 16 - just couldn't run up a hill to save my life. Did the last bit with Marty, after he caught me, managed to keep up until I popped at the 2nd last.
Friday Aug 23, 2019 #
12 PM
Running 41:00 [3] 8.9 km (4:36 / km)
shoes: Mizuno Wave Rider 22
Industry Friday run. Was hoping it wouldn't be too fast but then found myself handling 4.25-4.30/km pretty comfortably which was a nice surprise.
Thursday Aug 22, 2019 #
12 PM
Running 28:30 [2] 5.4 km (5:17 / km) +80m 4:55 / km
shoes: NB Fresh Foam Zante v4
Plod around the NBG and the uni campus. Feeling more or less ok. Nerve got a bit sore after.
Tuesday Aug 20, 2019 #
Note
(sick)
Feeling worse yesterday and today than on the weekend.