Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Aug 18, 2019:

activity	#	time	miles		km		+m
Running	3	1:58:00	14.6	(8:05)	23.5	(5:01)	140
Orienteering	1	32:24	3.23	(10:02)	5.2	(6:14)	140
Total	4	2:30:24	17.83	(8:26)	28.7	(5:14)	280

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Sunday Aug 18, 2019 #

7 AM

Running 39:00 [3] 7.5 km (5:12 / km) +100m 4:53 / km
shoes: Salomon Sense Ride

Saturday Aug 17, 2019 #

10 AM

Orienteering 32:24 [4] 5.2 km (6:14 / km) +140m 5:29 / km
ahr:168 max:178 shoes: Inov8 X-Talon 200 (black)

Metro at Red Hill. Jogging felt okay but no gas on the hills. Trying to practise reading ahead.

Friday Aug 16, 2019 #

12 PM

Running 29:00 [3] 5.7 km (5:05 / km) +40m 4:55 / km
ahr:153 max:164 (sick) shoes: NB Fresh Foam Zante v4

Feeling well enough to go back to work and thought an easy jog might help. Did a gentle lap around Black Mtn Peninsula trying to keep the HR down. Didn't feel too bad but pretty sure that was only because I was going slow.

Thursday Aug 15, 2019 #

Note
(sick)

Worst cold in years ...

Wednesday Aug 14, 2019 #

Note
(sick)

Head cold. Not good for training or WOC viewing :(

Tuesday Aug 13, 2019 #

12 PM

Running 50:00 [3] 10.3 km (4:51 / km)
ahr:154 max:170 shoes: Mizuno Wave Rider 22

Easy but not quite easy enough.

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