Training Log Archive: markgIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Lame walk-jog to fix lame injury 36:00 [3] 4.6 km (7:50 / km)
shoes: NB Fresh Foam Zante v4
Dialled it back to a previously safe run length: 12 x 60s run, 60s walk. Achilles just a little sore and seemed to improve a little when it warmed-up.
Friday Jul 19, 2019 #
Note
More sore this morning. I guess it didn't like the cycling.
Thursday Jul 18, 2019 #
Cycling 30:00 [3]
Decided to get off my arse a bit more so jumped on the trainer at the gym for 30' easy. Was super boring but a good episode of IRP helped the time go past.
Disappointed to have a bit of soreness in my achilles today - woke to find it tight and sore on full dorsiflexion but okay on full calf raise.
Disappointed to have a bit of soreness in my achilles today - woke to find it tight and sore on full dorsiflexion but okay on full calf raise.
Wednesday Jul 17, 2019 #
Lame walk-jog to fix lame injury 31:00 [3] 5.1 km (6:05 / km)
shoes: NB Fresh Foam Zante v4
10 x 2min, 1min walk. All still going well.
Tuesday Jul 16, 2019 #
Strength & Conditioning 45:00 [3]
Back to the gym. Added some calf work back in; kept it in middle of range to be safe.
Back squat 3 x 5 @ 50kg
Pull ups 3 x 5
Deadlift 3 x 5 @ 70kg
Parallel dips 3 x 8
Seated calf raise 3 x 8 @ 10kg
Back squat 3 x 5 @ 50kg
Pull ups 3 x 5
Deadlift 3 x 5 @ 70kg
Parallel dips 3 x 8
Seated calf raise 3 x 8 @ 10kg