Strength & Conditioning 50:00 [3]
Back to walking to the gym ... have managed 3 consecutive nights of voltaren wraps only 11 to go ...
Deadlift 3 x 5 @ 67.5kg
Military press 3 x 8 @ 20kg
Leg extension 3 x 8 @ 22.5kg
Low row 3 x 8 @ 40kg
Hamstring curl 3 x 8 @ 10kg
Knee raise 3 x 8 @ 11kg
Suitcase carry 3 @ 20kg