Training Log Archive: markgIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 44:30 [4] 9.0 km (4:57 / km) +195m 4:28 / km
ahr:156 max:175 shoes: Mizuno Wave Rider 22
Orienteering 35:00 [3] 5.0 km (7:00 / km) +155m 6:04 / km
shoes: Inov8 X-Claw 275
Strength & Conditioning 1:00:00 [5]