Training Log Archive: markgIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:35:00 [3] 18.3 km (5:11 / km) +430m 4:39 / km
ahr:152 max:170 shoes: Salomon Sense Ride
Running warm up/down 9:00 [2] 1.6 km (5:37 / km)
ahr:143 max:160 shoes: NB Fresh Foam Zante v4
Running tempo 18:51 [4] 5.0 km (3:46 / km) +35m 3:39 / km
ahr:171 max:179 shoes: NB Fresh Foam Zante v4
Running 23:00 [3] 4.5 km (5:07 / km)
ahr:145 max:162 shoes: NB Fresh Foam Zante v4
Running 43:30 [3] 8.5 km (5:07 / km) +125m 4:46 / km
ahr:146 max:160 shoes: Mizuno Wave Rider 22
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics DS Trainer 19
Strength & Conditioning 45:00 [3]