Training Log Archive: markgIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
Note
Travel back to Canberra.
Saturday Dec 29, 2018 #
9 AM
Running 51:00 [4] 8.9 km (5:44 / km) +220m 5:06 / km
ahr:151 max:175 shoes: NB Fresh Foam Zante v4
Final run for the trip - a longer run on the trails around Ouen Toro. Had a look at a map before going in and memorised a route but once inside it was a bit of maze with more extra scrappy little tracks. Managed to take the planned route more-or-less, with one or two deviations. Some fun, gnarly single tracks in there and steep bits. This is unfamiliar territory for my legs at the moment and my quads were feeling pretty tired by 40min.
In the afternoon high-tide, snorkeled off le Plage de la Baie des Citrons and found a nice little reef with plenty of fish and a sea snake!
In the afternoon high-tide, snorkeled off le Plage de la Baie des Citrons and found a nice little reef with plenty of fish and a sea snake!
Tuesday Dec 25, 2018 #
10 AM
Running 45:00 [3] 8.1 km (5:33 / km) +120m 5:10 / km
ahr:141 max:160 shoes: NB Fresh Foam Zante v4
Jog between Christmas morning activities and lunch.