Training Log Archive: markgIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 14:00 [3] 3.7 km (3:47 / km) +30m 3:38 / km
ahr:162 max:173 slept:7.0 shoes: Salomon Sense Ride
Orienteering 41:34 [5] 7.1 km (5:51 / km) +250m 4:59 / km
ahr:168 max:177 shoes: Inov8 X-Claw 275
Running 23:00 [3] 5.0 km (4:36 / km) +40m 4:25 / km
ahr:150 max:163 shoes: Asics DynaFlyte