Training Log Archive: markgIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
8 PM
Strength & Conditioning (Core) 30:00 [3]
Side plank 4 x 55s
McGill Crunches 3 x 10 w/5s pause
Bird dog 4 x 35s
Single leg press a ball against a wall thing 4 x 30s
McGill Crunches 3 x 10 w/5s pause
Bird dog 4 x 35s
Single leg press a ball against a wall thing 4 x 30s
Friday Sep 21, 2018 #
8 AM
Running 37:30 [3] 5.6 km (6:42 / km) +230m 5:33 / km
shoes: Inov8 X-Claw 275
Easy terrain jog + hill bounding. Proper Achilles pain this morning (2) - was half expecting this, I knew hill sprinting would be a little more challenging for it.
Thursday Sep 20, 2018 #
1 PM
Running warm up/down 28:30 [3] 5.5 km (5:11 / km)
shoes: Salomon Sense Ride
Running hills 30:00 [3] 5.2 km (5:46 / km) +200m 4:50 / km
ahr:144 max:177 shoes: Salomon Sense Ride
6 x 1min hills (~30m climb) w/90s jog, 4min, 4 x 18s hill sprints w/3min jog.
Tuesday Sep 18, 2018 #
12 PM
Running 45:30 [3] 9.2 km (4:57 / km) +60m 4:47 / km
ahr:148 max:160 shoes: Asics DynaFlyte
Jog over to Lennox Park, did a lap and back. Windy. Did some hill bounding but gave it away as left achilles was sore during it; I think it's back-nerve stuff.
Monday Sep 17, 2018 #
12 PM
Running 26:00 [3] 5.2 km (5:00 / km) +50m 4:46 / km
shoes: Asics DynaFlyte
Easy jog around the NMA. Legs really heavy to begin but warmed up by the end. Achilles is sore laterally but my left foot, which was quite sore yesterday evening, was okay.