Training Log Archive: markgIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:30 [3] 6.5 km (5:28 / km) +170m 4:50 / km
shoes: Salomon Sense Ride
Running warm up/down 18:00 [3] 3.9 km (4:37 / km) +65m 4:16 / km
shoes: Inov8 X-Claw 275
Orienteering 31:09 [3] 5.1 km (6:06 / km) +175m 5:13 / km
shoes: Inov8 X-Claw 275
Running warm up/down 12:00 [3] 2.6 km (4:37 / km) +30m 4:22 / km
ahr:155 max:168 shoes: Asics DynaFlyte
Running intervals 26:00 [4] 6.4 km (4:04 / km)
ahr:167 max:179 shoes: Asics DynaFlyte
Running warm up/down 21:00 [3] 3.6 km (5:50 / km) +50m 5:27 / km
ahr:142 max:164 shoes: Asics DynaFlyte