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Training Log Archive: markg

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Running1 33:00 2.61(12:39) 4.2(7:51) 40
  Orienteering1 25:00 0.93(26:49) 1.5(16:40)
  Total2 58:00 3.54(16:23) 5.7(10:11) 40

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MoTuWeThFrSaSu

Saturday Aug 4, 2018 #

10 AM

Orienteering 25:00 [1] 1.5 km (16:40 / km)
(injured) shoes: Inov8 X-Claw 275

Coached Ewan and Tom around their first orange controls at the junior event at Remembrance Park. Time is walking time but we were out for 85min. I think those two can navigate just fine except that their focus needs work ... a lot of work, a demonstrated by overshooting 3 track intersections in the 1.5km :D

Friday Aug 3, 2018 #

12 PM

Running 33:00 [3] 4.2 km (7:51 / km) +40m 7:30 / km
(injured) shoes: Salomon Sense Ride

Calves still unhappy. Made it to 12min running before started to feel sore.

Thursday Aug 2, 2018 #

Note
(injured)

Physio this arvo. The verdict is no tear, just old man's calf. More work on back, nerve flossing and a few tight muscles.

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