Training Log Archive: markgIn the 7 days ending Jul 29, 2018:
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Saturday Jul 28, 2018 #
12 PM
Orienteering 7:00 [2]
(injured) shoes: Inov8 X-Claw 275
Too soon ...
Thursday Jul 26, 2018 #
Note
(injured)
Calf not too bad today. Was able to some single leg calf raises okay although feels a bit tight. Did some little hops, they felt okay too. Massage tomorrow, hopefully won't need much more time.
Wednesday Jul 25, 2018 #
12 PM
Running 19:30 [3] 3.7 km (5:16 / km) +120m 4:32 / km
ahr:154 max:172 (injured) (sick) shoes: Asics DynaFlyte
Another easy jog to work back into it after a couple of light weeks. Back tightened up again and then my right calf gave a bit of twinge, on a downhill, which seems a bit weird. Not too bad but walked back. Assume it's related to my back.
Tuesday Jul 24, 2018 #
12 PM
Running 38:00 [3] 7.7 km (4:56 / km) +100m 4:38 / km
ahr:156 max:177 slept:9.0 (sick) shoes: Asics DynaFlyte
Back at work and feeling well enough for an easy jog. HR a bit high; back tightened up again.
Hill bounding 3 x 40 dbl strides
Hill bounding 3 x 40 dbl strides
Monday Jul 23, 2018 #
Note
slept:8.0 (sick)