Training Log Archive: markgIn the 7 days ending Jul 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:00 [3] 6.5 km (5:23 / km) +135m 4:53 / km
ahr:145 max:160 slept:8.0 shoes: Salomon Sense Ride
Orienteering race 34:06 [4] 6.2 km (5:30 / km) +270m 4:31 / km
ahr:167 max:178 slept:9.0 shoes: Inov8 X-Claw 275
Running 40:00 [3] 8.3 km (4:49 / km) +215m 4:16 / km
ahr:155 max:170 slept:7.0 shoes: Salomon Sense Ride
Strength & Conditioning 45:00 [3]
Running tempo 57:00 [4] 11.4 km (5:00 / km) +150m 4:41 / km
ahr:153 max:171 slept:9.0 shoes: Asics DynaFlyte
Running 29:30 [3] 5.8 km (5:05 / km) +30m 4:57 / km
slept:10.0 (rest day) shoes: Asics DynaFlyte