Training Log Archive: markgIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 19:52 [4] 5.0 km (3:58 / km) +30m 3:51 / km
ahr:175 max:184 slept:8.5 shoes: Asics DynaFlyte
Running 36:00 [3] 6.6 km (5:27 / km)
ahr:139 max:166 slept:8.0 shoes: Asics DynaFlyte
Strength & Conditioning 45:00 [3]
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.0 shoes: Salomon Sense Ride