Training Log Archive: markgIn the 7 days ending Apr 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics DynaFlyte
Running 26:00 [3] 4.6 km (5:39 / km) +65m 5:17 / km
ahr:134 max:155 slept:3.0 shoes: Asics DS Trainer 19
Running 45:00 [3] 7.9 km (5:42 / km) +125m 5:17 / km
ahr:150 slept:6.15 shoes: Asics DynaFlyte
Running 43:20 [3] 7.3 km (5:56 / km) +65m 5:41 / km
ahr:132 max:162 slept:10.0 shoes: Asics DS Trainer 19