Training Log Archive: markgIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 31:00 [3] 5.9 km (5:15 / km) +150m 4:40 / km
ahr:148 max:166 slept:9.0 shoes: Salomon Sense Ride
Cycling 1:04:00 [3] 12.7 km (11.9 kph)
slept:8.0
Cycling 30:00 [3] 5.8 km (11.6 kph) +100m
Running 44:30 [3] 9.05 km (4:55 / km) +45m 4:48 / km
ahr:139 slept:8.0 shoes: Asics DS Trainer 19
Running 30:00 [2] 4.6 km (6:31 / km) +75m 6:02 / km
slept:7.0 shoes: Salomon Sense Ride
Running 43:30 [3] 8.9 km (4:53 / km)
ahr:155 max:174 slept:6.0 shoes: Asics DynaFlyte