Strength & Conditioning 30:00 [3]
Wound the calf work back a bit more just to be sure. This weight seemed very easy and hasn't upset the achilles or calf. Tried some squats but right knee was being twingey so I canned them.
Isotonics 3 x 8 @ 15kg
Chin-ups 3 x 3
Push-ups 3 x 8
Low row 3 x 8 @ 19kg(?)
2 x 6 twisting sit-ups (that's all I could manage!)
30s plank and side planks