Training Log Archive: markgIn the 7 days ending Jan 7, 2018:
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Friday Jan 5, 2018 #
8 AM
Running 34:00 [3] 7.0 km (4:51 / km) +50m 4:41 / km
shoes: Salomon Sense Ride
Run around the x-country track at Stromlo for a flatter run. Did a 1km loop and another 2.5km loop with all the trimmings.
Wednesday Jan 3, 2018 #
8 AM
Running 33:00 [3] 5.7 km (5:47 / km) +150m 5:07 / km
ahr:133 max:169 shoes: Salomon Sense Ride
Another Stromlo loop (will have to try a new direction). My Suunto says performance was back up to 55 but it felt like very hard work on the hills. Achilles soreness is up a bit too.
Tuesday Jan 2, 2018 #
8 AM
Cycling 1:00:00 [3] 10.0 km (10.0 kph) +150m
ahr:108 max:139
Ride on Stromlo with Ewan on a range of single track, some of it a little tricky for him but he persevered.
Monday Jan 1, 2018 #
9 AM
Running 53:00 [3] 10.0 km (5:18 / km) +235m 4:45 / km
ahr:148 max:178 shoes: Salomon Sense Ride