Training Log Archive: markgIn the 7 days ending Dec 10, 2017:
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Wednesday Dec 6, 2017 #
4 PM
Orienteering 1:15:00 [3] 8.5 km (8:49 / km) +200m 7:54 / km
shoes: Inov8 X-Claw 275
Putting out and collecting controls for the Red Hill twilight event, O-interval style as didn't have much time before-hand and was keen to get home afterwards. Feeling stuffed and broken at the end.
The event seemed to go well. Plenty of good feedback but some negatives including needing more controls on the Blue course (only 8) and too many fences for old people to cross on the O2 (one un-barbed wire fence twice).
The event seemed to go well. Plenty of good feedback but some negatives including needing more controls on the Blue course (only 8) and too many fences for old people to cross on the O2 (one un-barbed wire fence twice).
Tuesday Dec 5, 2017 #
Note
(rest day)
Monday Dec 4, 2017 #
Note
(rest day)
Couple of days off gym work as advised by chiro. Back is feeling quite good.