Training Log Archive: markgIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
7 AM
Orienteering 45:00 [3] 6.0 km (7:30 / km) +200m 6:26 / km
shoes: Inov8 X-Claw 275
Back at Red Hill for a few final checks after course changes. Not feeling too decrepit actually, after a slow start I managed some running. Lower back was stiff but not hurting. Tennis balls in my thoracic spine seem to be helping.
Friday Dec 1, 2017 #
Note
Isotonics at 12.5kg
Lower back is f@#ed
Lower back is f@#ed
Thursday Nov 30, 2017 #
Note
Isometrics @ 30kg
CBF
CBF
Wednesday Nov 29, 2017 #
Note
Isotonics @ 10kg.
Both achilles relatively sore today. Can only guess it was hamstring/nerve stretching yesterday.
Both achilles relatively sore today. Can only guess it was hamstring/nerve stretching yesterday.
Tuesday Nov 28, 2017 #
Note
Isometrics @ 30kg
Monday Nov 27, 2017 #
1 PM
Note
Isotonics 4 x 8 @ 10kg
Pulled the pin on 6ft today. Entries are open today and I'm still not training. Zero to 6ft in under 3 months feels like it would be a stretch. Next year ...
Pulled the pin on 6ft today. Entries are open today and I'm still not training. Zero to 6ft in under 3 months feels like it would be a stretch. Next year ...