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Training Log Archive: markg

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running1 34:00 3.36(10:08) 5.4(6:18) 126
  Total1 34:00 3.36(10:08) 5.4(6:18) 126

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Sunday Oct 8, 2017 #

8 AM

Running 34:00 [2] 5.4 km (6:18 / km) +126m 5:38 / km
ahr:125 max:162 shoes: Asics DS Trainer 19

First run from new house. Achilles was quite sore to begin and it threatened to become the first walk from the new house but after 10min the achilles was feeling fine and so did 20min of running. Checked out the single track across the road - it looks fun, lots of tight bermed corners, bumps and some forking, but some work to before it's finished.

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