Training Log Archive: markgIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
10 AM
Running warm up/down 18:00 [2] 2.9 km (6:12 / km)
shoes: Inov8 X-Claw 275
Felt pretty stiff and sore in the calves and quads from yesterday's return to running.
Orienteering race 1:08:56 [5] *** 11.7 km (5:54 / km) +310m 5:12 / km
ahr:173 max:187 shoes: Inov8 X-Claw 275
ACT League at Kowen. Possibly the last time there before it's all logged :( Steady start but then mistakes in the circle on the long leg and then a parallel error 3 controls later allowed the Hoggster to pass me. We then had a good head-to-head race through nearly the entire remainder of the course, trading the lead several times but neither of us able to make it stick, until Hoggster lost a few seconds on the 3rd last and I surged to take advantage getting a small break, and holding it till the finish. It wasn't enough though and the Hoggster took the win by 50s. Great fun.
Saturday Jul 22, 2017 #
11 AM
Running 59:20 [4] 12.0 km (4:57 / km) +375m 4:17 / km
ahr:166 max:194 shoes: Asics DynaFlyte
Steady run from home up Mt Stromlo to the trig via fire trails and back. Felt reasonably strong but tight from lack of running and tired in the second half and some of my hip flexors got quite sore. Cold foggy morning but timed it just right and the sun started to come through after 15min and I missed hanging out the washing.