Training Log Archive: markgIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
7 AM
Running 1:42:12 [4] 20.2 km (5:04 / km) +540m 4:28 / km
ahr:156 max:179 slept:8.0 shoes: Asics DynaFlyte
Anti-clockwise spiral around and up Mt Ainslie, then over Hackett Hill, and a half Mt Majura. Legs got tired on the climbs but otherwise felt great the whole run. Handling 20k so well was a bit of a surprise really but a nice one to be sure.
Friday Apr 21, 2017 #
6 AM
Running 45:30 [3] 8.7 km (5:14 / km) +215m 4:39 / km
ahr:153 slept:8.0 shoes: Asics DynaFlyte
Half Majura and Hackett Hill. First run with a HR monitor since I got the sensor fixed. Shocked by 174 HR during warmup but it settled down and I remembered that this is normal (for me).
Thursday Apr 20, 2017 #
8 AM
Running (Commute) 20:09 [3] 3.9 km (5:10 / km) +40m 4:55 / km
slept:7.25 shoes: Asics DS Trainer 19
5 PM
Cycling (Commute) 10:50 [3] 4.3 km (23.8 kph) +60m
Wednesday Apr 19, 2017 #
8 AM
Cycling (Commute) 10:48 [3] 4.2 km (23.3 kph)
slept:6.0
1 PM
Running 25:40 [3] 4.8 km (5:21 / km) +70m 4:59 / km
shoes: Asics DS Trainer 19
Testing my hip. Felt a little tight but none of the soreness.
Tuesday Apr 18, 2017 #
Note
slept:8.0 (injured) (rest day)
Successfully entered for the Coastal Classic. Key step for a Six Foot entry next year, now to keep training without getting (properly) injured.
Hip is feeling better still. I've stopped the voltaren. Glute activation seems shoddy again and a little of that old soreness in the groin has appeared. Long run effects?
Hip is feeling better still. I've stopped the voltaren. Glute activation seems shoddy again and a little of that old soreness in the groin has appeared. Long run effects?
Monday Apr 17, 2017 #
Note
slept:7.0 (injured) (rest day)
Hip is a lot better today. Taking voltaren and trying to work out some of the muscles which feel knotty and sore.