Training Log Archive: markg

Very easy run around Mt Majura to see how the glute was going. In words I'm reading a lot this week, I ran early before it got too hot. The answer to the glute questions was: okay but I wouldn't want to push it any more yet. Have been working on the massage and after the run graduated from a tennis ball to a pointier thing.

Glute strain is looking pretty minor. I jogged a tiny bit yesterday and gave it a gentle test with a tennis ball this afternoon which it passed and was then actually get into it a bit deeper without any real discomfort.

Yep, strained my glute :(

Easy run up to the Mt Majura saddle and down via the gully track. Pretty humid by Canberra standards. Achilles/soleus feeling just a little tight but warmed up well.

Usual Align session. I was starting to feel like I was making some progress with my flexibility and then managed to tweak my right glute in half pigeon.