Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Jan 29, 2017:

activity	#	time	miles		km		+m
Cycling	2	1:23:00	11.99	(8.7/h)	19.3	(14.0/h)	80
Running	2	1:15:10	7.98	(9:25)	12.84	(5:51)	326
Yoga	1	1:00:00
Total	5	3:38:10	19.97		32.14		406

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Sunday Jan 29, 2017 #

9 AM

Cycling 55:00 [1] 10.5 km (11.5 kph)

Test ride to school from new house in Hackett and back with a stop at Sfoglia for coffee and cannoli.

Saturday Jan 28, 2017 #

7 AM

Running 37:50 [3] 6.7 km (5:39 / km) +144m 5:06 / km
shoes: Asics DS Trainer 19

Short loop up over Hackett Hill from the north. Found a nice little single-track running up to the saddle, should be great to fun to hammer down. 2 x strides at the end.

Thursday Jan 26, 2017 #

8 AM

Running 37:20 [3] 6.14 km (6:05 / km) +182m 5:18 / km
shoes: Asics DynaFlyte

Up the Casuarina Track to the fire trail and then down via the zig zag track. Nearly died at the top of the stairs section on the climb, had to walk for a bit. Caught up to SwissMiss on the downhill and joined her for a chat.

Monday Jan 23, 2017 #

Cycling (Commute) 28:00 [3] 8.8 km (18.9 kph) +80m

12 PM

Yoga 1:00:00 [3]

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