Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Jan 22, 2017:

activity	#	time	miles		km		+m
Running	2	1:36:19	11.0	(8:45)	17.7	(5:26)	353
Yoga	1	1:00:00
Cycling	1	25:00	5.41	(13.0/h)	8.7	(20.9/h)	60
Total	4	3:01:19	16.41		26.4		413

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Sunday Jan 22, 2017 #

7 AM

Running 55:24 [3] 10.2 km (5:26 / km) +212m 4:55 / km
shoes: Asics DynaFlyte

Longer run over the Hackett Hill-Ainslie saddle with a loop in Campbell Park. Got pretty tired on the climb back to the saddle.

Thursday Jan 19, 2017 #

6 AM

Running 40:55 [3] 7.51 km (5:27 / km) +141m 4:59 / km
shoes: Asics DynaFlyte

Easy loop over Hackett Hill

Monday Jan 16, 2017 #

Cycling (Commute) 25:00 [3] 8.7 km (20.9 kph) +60m

12 PM

Yoga 1:00:00 [1]

Happy tired legs today! It's been ages. And the achilles wasn't sore this morning. Double-win! Did an align class today. Quads trashed from hill running.

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