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Training Log Archive: markg

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running1 31:00 3.6(8:36) 5.8(5:21)
  Total1 31:00 3.6(8:36) 5.8(5:21)

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Wednesday Dec 28, 2016 #

7 AM

Running 31:00 [3] 5.8 km (5:21 / km)
shoes: Nike Free 3.0 v3

Along the river from Tenerife to New Farm. I'm very unfit but it was nice to be running amd encouraging to have managed 3 runs in a week without any massive Achilles issues.

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