Training Log Archive: markgIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 17, 2016 #
9 AM
Cycling (Commute) 13:36 [2] 5.02 km (22.1 kph) +7m
3 PM
Cycling (Commute) 13:00 [2] 4.62 km (21.3 kph) +21m
Wednesday Nov 16, 2016 #
8 AM
Cycling (Commute) 22:35 [2] 5.44 km (14.5 kph) +8m
3 PM
Cycling (Commute) 25:10 [2] 7.6 km (18.1 kph) +21m
Monday Nov 14, 2016 #
12 PM
Running 7:59 [1] 1.35 km (5:55 / km)