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Training Log Archive: markg

In the 7 days ending Sep 11, 2016:

activity	#	time	miles		km		+m
Running	5	2:22:07	17.62	(8:04)	28.35	(5:01)	318
Cycling	4	1:29:03	13.14	(8.9/h)	21.15	(14.2/h)	59
Total	9	3:51:10	30.76	(7:31)	49.5	(4:40)	377

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Thursday Sep 8, 2016 #

8 AM

Cycling (Commute) 23:07 [1] 5.69 km (14.8 kph) +15m

11 AM

Running 27:24 [3] 5.65 km (4:51 / km) +14m 4:48 / km
shoes: Nike Flyknit Lunar1

Easier jog through ANU at lunch and then to the gym for achilles rehab again. Struggled a bit at the end; not recovered from last few days.

5 PM

Cycling (Commute) 27:19 [1] 5.28 km (11.6 kph) +19m

Wednesday Sep 7, 2016 #

8 AM

Running (Commute) 24:05 [3] 4.81 km (5:00 / km) +8m 4:58 / km
shoes: Asics DS Trainer 19

5 PM

Running (Commute) 21:14 [3] 4.68 km (4:32 / km) +20m 4:26 / km
shoes: Asics DS Trainer 19

Tired but ran steady.

Tuesday Sep 6, 2016 #

8 AM

Cycling (Commute) 22:58 [2] 5.23 km (13.7 kph) +6m

12 PM

Running warm up/down 13:36 [3] 2.46 km (5:32 / km) +30m 5:13 / km
shoes: Nike Flyknit Lunar1

Work to the War Memorial

Running race 36:48 [5] 7.16 km (5:09 / km) +246m 4:23 / km
shoes: Nike Flyknit Lunar1

My debut at the Mt Ainslie Run-up. I've only been thinking about it for the 18 months since I started work! Time was 13:58 which isn't awesome. Reckon I was still a bit tired from Sunday and really haven't run many hills this year. Had a good tussle with guy called Jack but he got away just after the stairs. I was feeling like puking at that point so couldn't push any harder. This has happened a couple of times recently :(

Finished up running down the Centernary Trail north side

5 PM

Cycling (Commute) 15:39 [2] 4.96 km (19.0 kph) +19m

Monday Sep 5, 2016 #

12 PM

Running 19:00 [2] 3.6 km (5:17 / km)
shoes: Asics DS Trainer 19

Very easy recovery jog followed by achilles rehab at the gym.

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