8 AM
Running warm up/down 50:20 [3] 9.2 km (5:28 / km) +227m 4:52 / km
shoes: Nike Flyknit Lunar1
From ANU to Ainslie for the orienteering event with a bit of a loop up to the saddle.
Orienteering race 43:08 [5] 8.05 km (5:22 / km) +225m 4:42 / km
shoes: Inov8 X-Talon 212 Amber/Silver
Shocker! Did it without my compass and the one leg you needed to be really careful about direction, I wasn't. Lost 3min there plus some other little mistakes. Tried to push hard through the last few running legs but was starting to get tired.
Running warm up/down 30:15 [3] 5.69 km (5:19 / km) +16m 5:15 / km
shoes: Nike Flyknit Lunar1
Strugglesville on the way back to ANU. Haven't done a long run in ages and this was longer than planned. Killed a sports drink at the sports union.