Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Jul 31, 2016:

activity	#	time	miles		km		+m
Cycling	2	1:35:13	6.85	(4.3/h)	11.02	(6.9/h)	59
Orienteering	1	1:23:32	6.84	(12:13)	11.0	(7:36)	602
Running	2	36:32	4.33	(8:27)	6.96	(5:15)	142
Total	4	3:35:17	18.01	(11:57)	28.98	(7:26)	803

1:35

0:00

» now

Sunday Jul 31, 2016 #

11 AM

Running 4:35 [1] 0.62 km (7:22 / km) +23m 6:13 / km

Orienteering 1:23:32 [5] 11.0 km (7:36 / km) +602m 5:58 / km
shoes: Inov8 X-Talon 212 Amber/Silver

Long course at Isaacs Ridge. I enjoyed it in the end but struggled to keep my head together with a couple of early mistakes. Didn't have the sort of week that helps one to cope with errors. Course was a bit weird but I think it probably is a tricky area to set a good course on without a few strange legs. Good hills training.

Saturday Jul 30, 2016 #

8 AM

Running 31:57 [3] 6.34 km (5:02 / km) +119m 4:36 / km
shoes: Nike Flyknit Lunar1

Friday Jul 29, 2016 #

8 AM

Cycling 23:57 [1] 5.24 km (13.1 kph) +9m

5 PM

Cycling 1:11:16 [2] 5.77 km (4.9 kph) +50m

« Earlier | Later »