Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Running2 1:34:51 11.67(8:08) 18.78(5:03) 176
  Cycling1 27:15 3.04(6.7/h) 4.89(10.8/h) 16
  Total3 2:02:06 14.71(8:18) 23.67(5:09) 192

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

3 PM

Running 1:00:50 [5] 11.96 km (5:05 / km) +24m 5:02 / km
shoes: Nike Flyknit Lunar1

Run with Ewan and Megan riding. Good high-intensity fartlek session. Not like running with Ewan riding when he was 5!

Saturday Jul 16, 2016 #

8 AM

Running 34:01 [3] 6.82 km (4:59 / km) +152m 4:29 / km

Thursday Jul 14, 2016 #

3 PM

Cycling 27:15 [2] 4.89 km (10.8 kph) +16m

« Earlier | Later »