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Training Log Archive: markg

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running4 1:19:33 10.04(7:55) 16.16(4:55) 36
  Orienteering1 1:06:48 7.06(9:27) 11.37(5:53) 370
  Cycling2 39:59 6.3(9.5/h) 10.14(15.2/h) 27
  Total7 3:06:20 23.41(7:58) 37.67(4:57) 433
  [1-5]7 3:01:23

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MoTuWeThFrSaSu

Saturday May 28, 2016 #

11 AM

Orienteering 1:06:48 [4] 11.37 km (5:53 / km) +370m 5:03 / km
shoes: Inov8 X-Talon 212 Amber/Silver

ACT League event at Ainslie North. Nice course and ran okay. A few little errors in the circle, and less than ideal direction, plus a couple of minutes on a fallen tree termite mound in the green that wasn't easy to see. Good fun.

Friday May 27, 2016 #

8 AM

Running (Commute) 22:45 intensity: (1:11 @0) + (12:14 @1) + (5:32 @2) + (2:59 @3) + (49 @4) 4.62 km (4:55 / km) +6m 4:53 / km
ahr:145 max:185 shoes: Nike Flyknit Lunar1

5 PM

Running (Commute) 18:57 intensity: (1:06 @0) + (8:11 @1) + (5:19 @2) + (4:21 @3) 4.27 km (4:26 / km) +20m 4:20 / km
ahr:145 max:175 shoes: Nike Flyknit Lunar1

Thursday May 26, 2016 #

12 PM

Running 6:24 [2] 1.16 km (5:30 / km)

Running 9:55 [2] 1.54 km (6:27 / km) +1m 6:26 / km

Moving the car plus a short treadmill run at the gym after my achilles exercises. Very boring.

Wednesday May 25, 2016 #

8 AM

Cycling (Commute) 24:59 [2] 5.24 km (12.6 kph) +8m

5 PM

Cycling (Commute) 15:00 [2] 4.9 km (19.6 kph) +19m
ahr:54 max:150

Tuesday May 24, 2016 #

8 AM

Running 21:32 intensity: (2:40 @0) + (10:08 @1) + (5:54 @2) + (2:42 @3) + (8 @4) 4.56 km (4:43 / km) +9m 4:40 / km
ahr:151 max:184 shoes: Asics DS Trainer 19

Ran to work.

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