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Training Log Archive: markg

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Running1 1:12:26 9.34(7:45) 15.04(4:49) 284
  Total1 1:12:26 9.34(7:45) 15.04(4:49) 284

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MoTuWeThFrSaSu

Tuesday Apr 26, 2016 #

Note

DOMS in calves and sore knees. I thought knees had improved more than that but clearly not.

Monday Apr 25, 2016 #

8 AM

Running 1:12:26 intensity: (35:22 @1) + (28:46 @2) + (7:56 @3) + (21 @4) + (1 @5) 15.04 km (4:49 / km) +284m 4:24 / km
ahr:157 max:188 shoes: Asics DS Trainer 19

Last long run for a little while (and first, but never mind) as I'm having a mole cut out of my calf on Wed and will need 4 weeks recovery before running again. Ran over Bruce Ridge and Gossan Hill. Beautiful morning and felt okay until the patella-femoral pain in my right knee kicked in over the last couple of km.

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