Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Running3 2:07:52 14.46(8:51) 23.27(5:30) 383
  Total3 2:07:52 14.46(8:51) 23.27(5:30) 383
  [1-5]3 2:01:38

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

8 AM

Running 51:50 intensity: (2:45 @0) + (40:04 @1) + (4:48 @2) + (4:06 @3) + (7 @4) 9.28 km (5:35 / km) +103m 5:17 / km
ahr:139 max:181 shoes: Asics DS Trainer 19

Nice run out at Yarralumla with dad. Did a spot of Canberra Marathon spectating. Got to cheer on acejase at the 37km mark where he was a few minutes ahead of the 3hr pace bunny. It turned out there were two 3hr pace bunnies a minute apart; not sure what that meant for Jase. Coffee and sourdough with jam at Farmer's Daughter afterwards. Another great day for a run.

Saturday Apr 9, 2016 #

9 AM

Running 50:08 intensity: (1:59 @0) + (33:40 @1) + (12:44 @2) + (1:42 @3) + (3 @4) 9.5 km (5:17 / km) +186m 4:48 / km
ahr:150 max:182 shoes: Asics DS Trainer 19

Thursday Apr 7, 2016 #

7 AM

Running 25:54 intensity: (1:30 @0) + (18:58 @1) + (5:14 @2) + (12 @3) 4.49 km (5:46 / km) +94m 5:13 / km
ahr:141 max:171 shoes: Nike LunarGlide+ 5 grey/blue

« Earlier | Later »