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Training Log Archive: markg

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering2 2:39:32 15.44(10:20) 24.85(6:25) 504
  Total2 2:39:32 15.44(10:20) 24.85(6:25) 504
  [1-5]2 2:24:37

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

11 AM

Orienteering race 1:40:54 intensity: (8:35 @0) + (11:18 @1) + (29:56 @2) + (50:58 @3) + (7 @4) ***** 15.93 km (6:20 / km) +279m 5:50 / km
ahr:167 max:179 shoes: Inov8 X-Talon 212 Amber/Silver

NSW Long Distance Champs at Snow Hills, adjacent to infamous Sunset Mountain. Was having a nice jog, unfocussed at times, but then got tired and knees, calf, and achilles got sore. Plodded home slowly after #9.

Hard 1 - Splits

Monday Mar 28, 2016 #

11 AM

Orienteering race 58:38 intensity: (6:20 @0) + (54 @1) + (9:48 @2) + (36:56 @3) + (4:40 @4) **** 8.93 km (6:34 / km) +225m 5:50 / km
ahr:172 max:183 shoes: Inov8 X-Talon 212 Amber/Silver

Easter Day 3. Tired and made bad route choices on the long legs. Managed to hold on to my place as first of the underdogs.

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